I work with adults (ages 18+) living in the state of Maryland. All therapy services are provided online via a secured, HIPAA-compliant portal. Call ✆ (240) 286 - 2864 or email welcome@oasistherapyctr.com for more details.

INDUVIDUAL THERAPY AND COUNSELING

Therapy looks different for every individual. Some people find they only need a few sessions before they feel better. Others may find that long-term treatment is a better option. Regardless, we will work together to identify goals for your treatment and implement steps towards those goals. Therapy for those in Silver Spring, Bethesda, Towson, and Maryland will facilitate transformation, healing, and self-acceptance so that you may become confident in your path towards wellness.

STRESS and ANXIETY

Stress is a part of our lives, one way or another. It is a part of being human. Everyone deals with their anxiety uniquely, but when you find that your current strategies are no longer working, that is when anxiety treatment may be helpful. Therapy for anxiety and stress can help you gain a sense of calm and control. Do not let anxiety, stress, or worry continue to rule your life! We will develop a treatment plan specific to your needs and circumstance. This frequently involves developing ways to approach your anxious thoughts in a more adaptive manner.

I have extensive experience treating individuals with anxiety disorders and social anxiety across multiple settings and would be happy to work together to find relief from your stress once more. I am currently providing treatment for stress and anxiety in Rockville and to those throughout Maryland with teletherapy.

ATTENTION-DEFICIT/HYPERACTIVITY DISORDER (ADHD)

It is easy to forget on occasion things you need to do. But constantly struggling to focus and pay attention may signal a larger problem. Counseling for ADHD and executive dysfunction focuses on developing organizational and time-management skills to help you function in your daily life as well as focusing on how you process your difficulties. With practice, you can apply strategies to help you succeed in your workplace, in your studies, and in your home. Therapy for ADHD does not need to be difficult!

I am happy to help adults in Silver Spring, Bethesda, and throughout Maryland take control of their ADHD.

PANIC and PHOBIAS

Panic attacks are very uncomfortable. If you have experienced one, you remember how your heart raced, you struggled to breathe, and you felt like you might pass out. Luckily, therapy can be very effective in lessening panic attacks. By simultaneously practicing calming behaviors to regulate your nervous system, while also targeting the thoughts that fuel your distress, we can begin to lessen the grip of panic.

So too can counseling be used to address particular phobias such as crowded places, a fear of flying, or social settings. We will come up with plans to face your fears as well as coping strategies to practice when you are confronting your triggers. Reach out to begin therapy for your panic or to receive therapy for phobias.